Nutrient Comparison: Boiled Yambean with Salt VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Yambean with Salt versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Yambean with Salt vs Dried Butternuts:
- 1 pound of Boiled Yambean with Salt has 4.4 times more Vitamin C than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 22.5 times more Vitamin B1, 5.3 times more Vitamin B2, 5.5 times more Vitamin B3, 5.2 times more Vitamin B5, 14 times more Vitamin B6 and 8.3 times more Vitamin B9 than Boiled and Drained Yambean with Salt.
- 1 pound of Boiled Yambean with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled and Drained Yambean with Salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Yambean with Salt vs Dried Butternuts:
- 1 pound of Boiled Yambean with Salt has 242 times more Sodium and 27 times more Water than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 4.8 times more Calcium, 9.8 times more Copper, 7.1 times more Iron, 21.5 times more Magnesium, 115.1 times more Manganese, 27.9 times more Phosphorus, 3.1 times more Potassium, 24.6 times more Selenium and 20.9 times more Zinc than Boiled and Drained Yambean with Salt.
- 1 pound of Boiled Yambean with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Butternuts contains 17 times more Energy, 633.1 times more Fat, 1.5 times more Carbohydrate and 34.6 times more Protein than Boiled and Drained Yambean with Salt.
- 1 pound of Boiled Yambean with Salt provide inadequate amounts of Energy and Protein