Comparing Nutrients in 300 calories Acerola Juice VS Light Mayonnaise-type Salad Dressing

Weight per 300 calories

• Acerola Juice: 1304g
• Light Mayonnaise-type Salad Dressing: 190g

Light Mayonnaise-type Salad Dressing has 6.9 times more energy per unit of mass than Raw Acerola Juice, which is above average in comparison to other foods. Acerola Juice having very low energy density.

Discover which food has more nutrients per 300 calories - Acerola Juice or Light Mayonnaise-type Salad Dressing?

Macros Ratio

	Protein	Fat	Carbs
Acerola Juice	7%	11%	82%
Light Mayonnaise-type Salad Dressing	2%	57%	41%

Macro Nutrients

	Acerola Juice	Light Mayonnaise-type Salad Dressing	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.03% 3.9g	19.6% 19g	97g per day for Men 19-50 years
Saturated Fat	2.77% 0.89g	8.8% 2.8g	32g per day for Men 19-50 years
Omega 3	36% 0.57g	78.2% 1.25g	1.6g per day for Men 19-50 years
Omega 6	3.53% 0.6g	55.5% 9.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48% 62.6g	24% 31g	130g per day for Men 19-50 years
Sugars	81% 58.7g	17.5% 12.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.3% 3.9g	0% 0g	38g per day for Men 19-50 years
Protein	9.3% 5.2g	2.2% 1.23g	56g per day for Men 19-50 years

Vitamins

	Acerola Juice	Light Mayonnaise-type Salad Dressing	Recommended Dietary Allowance
Vitamin A	36.2% 326μg	0.42% 3.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.7% 0.26mg	1.6% 0.019mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60.2% 0.78mg	4.4% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.6% 5.2mg	0.047% 0.008mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	53.5% 2.67mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4% 0.052mg	1.3% 0.017mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45.7% 183μg	2.85% 11.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.16% 0.076μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23188% 20870mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.7% 2.35mg	9.1% 1.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.2% 18.3μg	31% 37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acerola Juice	Light Mayonnaise-type Salad Dressing	Recommended Dietary Allowance
Calcium	13% 130mg	0.95% 9.5mg	1000mg per day for Men 19-50 years
Copper	125% 1.12mg	3.16% 0.028mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	81.5% 6.52mg	2.85% 0.23mg	8mg per day for Men 19-50 years
Magnesium	37.3% 157mg	0.9% 3.8mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.8% 117mg	3.53% 24.7mg	700mg per day for Men 19-50 years
Potassium	37.2% 1265mg	2% 68.4mg	3400mg per day for Men 19-50 years
Selenium	2.37% 1.3μg	1.4% 0.76μg	55μg per day for Men 19-50 years
Sodium	2.6% 39mg	105% 1582mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	1.2% 0.13mg	11mg per day for Men 19-50 years
Water	33.2% 1230g	3.65% 135g	3700g per day for Men 19-50 years

Acerola Juice VS Light Mayonnaise-type Salad Dressing Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Acerola Juice or Light Mayonnaise-type Salad Dressing?

Lets compare vitamin content per 300 calories of Acerola Juice vs Light Mayonnaise-type Salad Dressing:

• 300 calories of Acerola Juice have 85.9 times more Vitamin A, 13.7 times more Vitamin B1, 13.7 times more Vitamin B2, 687 times more Vitamin B3, 16 times more Vitamin B9, more Vitamin C and 1.7 times more Vitamin E than Light Mayonnaise-type Salad Dressing.
• While 300 kcal of Light Mayonnaise-type Salad Dressing contain 2 times more Vitamin K than Raw Acerola Juice.
• 300 calories of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
• Both Raw Acerola Juice as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B6 and Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Acerola Juice vs Light Mayonnaise-type Salad Dressing:

• 300 calories of Acerola Juice have 13.7 times more Calcium, 39.4 times more Copper, 28.6 times more Iron, 41.2 times more Magnesium, 4.8 times more Phosphorus, 18.5 times more Potassium, 9.8 times more Zinc and 9.1 times more Water than Light Mayonnaise-type Salad Dressing.
• While 300 kcal of Light Mayonnaise-type Salad Dressing contain 40.4 times more Sodium than Raw Acerola Juice.
• 300 calories of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
• Both Raw Acerola Juice as well as Light Mayonnaise-type Salad Dressing lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Acerola Juice have 2 times more Carbohydrate, 4.6 times more Sugars, more Fiber and 4.2 times more Protein than Light Mayonnaise-type Salad Dressing.
• While 300 kcal of Light Mayonnaise-type Salad Dressing contain 4.9 times more Fat, 3.2 times more Saturated Fat, 2.2 times more Omega 3 and 15.7 times more Omega 6 than Raw Acerola Juice.
• Both Acerola Juice and Light Mayonnaise-type Salad Dressing offer comparable quantities of Energy per 300 calories.
• 300 calories of Acerola Juice provide inadequate amounts of Omega 6
• 300 calories of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein