Comparing Nutrients in 100 grams Acerola Juice VS Light Mayonnaise-type Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Acerola Juice	7%	11%	82%
Light Mayonnaise-type Salad Dressing	2%	57%	41%

Macro Nutrients

	Acerola Juice	Light Mayonnaise-type Salad Dressing	Recommended Dietary Allowance
Energy	0.79% 23kcal	5.45% 158kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	10.3% 10g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.068g	4.64% 1.5g	32g per day for Men 19-50 years
Omega 3	2.75% 0.044g	41% 0.66g	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.046g	29.2% 4.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.7% 4.8g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	6.2% 4.5g	9.2% 6.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.79% 0.3g	0% 0g	38g per day for Men 19-50 years
Protein	0.71% 0.4g	1.16% 0.65g	56g per day for Men 19-50 years

Vitamins

	Acerola Juice	Light Mayonnaise-type Salad Dressing	Recommended Dietary Allowance
Vitamin A	2.78% 25μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.67% 0.02mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.6% 0.06mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	0.025% 0.004mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.1% 0.21mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.31% 0.004mg	0.69% 0.009mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.5% 14μg	1.5% 6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.67% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1778% 1600mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	4.8% 0.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.17% 1.4μg	16.3% 19.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acerola Juice	Light Mayonnaise-type Salad Dressing	Recommended Dietary Allowance
Calcium	1% 10mg	0.5% 5mg	1000mg per day for Men 19-50 years
Copper	9.56% 0.086mg	1.67% 0.015mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.25% 0.5mg	1.5% 0.12mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	0.48% 2mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.3% 9mg	1.86% 13mg	700mg per day for Men 19-50 years
Potassium	2.85% 97mg	1.06% 36mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.2% 3mg	55.5% 833mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	0.64% 0.07mg	11mg per day for Men 19-50 years
Water	2.55% 94g	1.92% 71.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Acerola Juice VS Light Mayonnaise-type Salad Dressing per 100 g

Compare the macro and micronutrient content in 100 g of Acerola Juice versus 100 g of Light Mayonnaise-type Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Acerola Juice vs Light Mayonnaise-type Salad Dressing:

• 100 grams of Acerola Juice have 12.5 times more Vitamin A, 2 times more Vitamin B2, 100 times more Vitamin B3, 2.3 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
• While 100 g of Light Mayonnaise-type Salad Dressing contain 4 times more Vitamin E and 13.9 times more Vitamin K than Raw Acerola Juice.
• 100 grams of Acerola Juice have insufficient amounts of Vitamin E and Vitamin K
• 100 grams of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
• Both Raw Acerola Juice as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Acerola Juice vs Light Mayonnaise-type Salad Dressing:

• 100 grams of Acerola Juice have 5.7 times more Copper, 4.2 times more Iron, 6 times more Magnesium, 2.7 times more Potassium and 1.3 times more Water than Light Mayonnaise-type Salad Dressing.
• While 100 g of Light Mayonnaise-type Salad Dressing contain 277.7 times more Sodium than Raw Acerola Juice.
• 100 grams of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium and Potassium
• Both Raw Acerola Juice as well as Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Light Mayonnaise-type Salad Dressing contain 6.9 times more Energy, 33.3 times more Fat, 21.8 times more Saturated Fat, 15 times more Omega 3, 108.1 times more Omega 6, 3.4 times more Carbohydrate and 1.5 times more Sugars than Raw Acerola Juice.
• 100 grams of Acerola Juice provide inadequate amounts of Energy and Omega 6
• Both Raw Acerola Juice as well as Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein in 100 grams.