Nutrient Comparison: Acerola Juice VS Light Mayonnaise-type Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Acerola Juice versus 14 oz of Light Mayonnaise-type Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acerola Juice vs Light Mayonnaise-type Salad Dressing:
- 14 ounces of Acerola Juice have 12.5 times more Vitamin A, 2 times more Vitamin B2, 100 times more Vitamin B3, 2.3 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
- While 14 oz of Light Mayonnaise-type Salad Dressing contain 4 times more Vitamin E and 13.9 times more Vitamin K than Raw Acerola Juice.
- 14 ounces of Acerola Juice have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Acerola Juice as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acerola Juice vs Light Mayonnaise-type Salad Dressing:
- 14 ounces of Acerola Juice have 5.7 times more Copper, 4.2 times more Iron, 6 times more Magnesium, 2.7 times more Potassium and 1.3 times more Water than Light Mayonnaise-type Salad Dressing.
- While 14 oz of Light Mayonnaise-type Salad Dressing contain 277.7 times more Sodium than Raw Acerola Juice.
- 14 ounces of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- Both Raw Acerola Juice as well as Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Light Mayonnaise-type Salad Dressing contain 6.9 times more Energy, 33.3 times more Fat, 21.8 times more Saturated Fat, 15 times more Omega 3, 108.1 times more Omega 6, 3.4 times more Carbohydrate and 1.5 times more Sugars than Raw Acerola Juice.
- 14 ounces of Acerola Juice provide inadequate amounts of Energy and Omega 6
- Both Raw Acerola Juice as well as Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein in 14 ounces.