Nutrient Comparison: Acerola Juice VS Acerola per 14 oz
Compare the macro and micronutrient content in 14 oz of Acerola Juice versus 14 oz of Acerola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acerola Juice vs Acerola:
- 14 oz of Raw Acerola contain 1.5 times more Vitamin A and 1.5 times more Vitamin B5 than Raw Acerola Juice.
- Both Acerola Juice and Acerola provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C per 14 ounces.
- Both Raw Acerola Juice as well as Raw Acerola have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acerola Juice vs Acerola:
- 14 ounces of Acerola Juice have 2.5 times more Iron than Acerola.
- While 14 oz of Raw Acerola contain 1.5 times more Magnesium and 1.5 times more Potassium than Raw Acerola Juice.
- Both Acerola Juice and Acerola contain similar levels of Copper and Water per 14 ounces.
- Both Raw Acerola Juice as well as Raw Acerola lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acerola contain 1.6 times more Carbohydrate and 3.7 times more Fiber than Raw Acerola Juice.
- Both Acerola Juice and Acerola offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Acerola Juice provide inadequate amounts of Fiber
- Both Raw Acerola Juice as well as Raw Acerola provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.