Nutrient Comparison: Acerola Juice VS Acerola per 1 kg
Compare the macro and micronutrient content in 1 kg of Acerola Juice versus 1 kg of Acerola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acerola Juice vs Acerola:
- 1 kg of Raw Acerola contains 1.5 times more Vitamin A and 1.5 times more Vitamin B5 than Raw Acerola Juice.
- Both Acerola Juice and Acerola provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C per one kilogram.
- Both Raw Acerola Juice as well as Raw Acerola have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acerola Juice vs Acerola:
- 1 kilogram of Acerola Juice has 2.5 times more Iron than Acerola.
- While 1 kg of Raw Acerola contains 1.5 times more Magnesium and 1.5 times more Potassium than Raw Acerola Juice.
- Both Acerola Juice and Acerola contain similar levels of Copper and Water per one kilogram.
- Both Raw Acerola Juice as well as Raw Acerola lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acerola contains 1.6 times more Carbohydrate and 3.7 times more Fiber than Raw Acerola Juice.
- Both Acerola Juice and Acerola offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Acerola Juice provide inadequate amounts of Fiber
- Both Raw Acerola Juice as well as Raw Acerola provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.