Nutrient Comparison: Acerola Juice VS Acerola per 5 oz
Compare the macro and micronutrient content in 5 oz of Acerola Juice versus 5 oz of Acerola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acerola Juice vs Acerola:
- 5 oz of Raw Acerola contain 1.5 times more Vitamin A and 1.5 times more Vitamin B5 than Raw Acerola Juice.
- Both Acerola Juice and Acerola provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C per five ounces.
- Both Raw Acerola Juice as well as Raw Acerola have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acerola Juice vs Acerola:
- 5 ounces of Acerola Juice have 2.5 times more Iron than Acerola.
- While 5 oz of Raw Acerola contain 1.5 times more Magnesium and 1.5 times more Potassium than Raw Acerola Juice.
- Both Acerola Juice and Acerola contain similar levels of Copper and Water per five ounces.
- Both Raw Acerola Juice as well as Raw Acerola lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acerola contain 1.6 times more Carbohydrate and 3.7 times more Fiber than Raw Acerola Juice.
- Both Acerola Juice and Acerola offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Acerola Juice provide inadequate amounts of Fiber
- Both Raw Acerola Juice as well as Raw Acerola provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.