Nutrient Comparison: Acerola Juice VS Acerola per 1 lb
Compare the macro and micronutrient content in 1 lb of Acerola Juice versus 1 lb of Acerola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acerola Juice vs Acerola:
- 1 lb of Raw Acerola contains 1.5 times more Vitamin A and 1.5 times more Vitamin B5 than Raw Acerola Juice.
- Both Acerola Juice and Acerola provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C per one pound.
- Both Raw Acerola Juice as well as Raw Acerola have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acerola Juice vs Acerola:
- 1 pound of Acerola Juice has 2.5 times more Iron than Acerola.
- While 1 lb of Raw Acerola contains 1.5 times more Magnesium and 1.5 times more Potassium than Raw Acerola Juice.
- Both Acerola Juice and Acerola contain similar levels of Copper and Water per one pound.
- Both Raw Acerola Juice as well as Raw Acerola lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acerola contains 1.6 times more Carbohydrate and 3.7 times more Fiber than Raw Acerola Juice.
- Both Acerola Juice and Acerola offer comparable quantities of Omega 3 per one pound.
- 1 pound of Acerola Juice provide inadequate amounts of Fiber
- Both Raw Acerola Juice as well as Raw Acerola provide inadequate amounts of Energy, Omega 6 and Protein in one pound.