Comparing Nutrients in 1 kilogram Acerola Juice VS Light Mayonnaise-type Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Acerola Juice	7%	11%	82%
Light Mayonnaise-type Salad Dressing	2%	57%	41%

Macro Nutrients

	Acerola Juice	Light Mayonnaise-type Salad Dressing	Recommended Dietary Allowance
Energy	7.93% 230kcal	54.5% 1580kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	103% 100g	97g per day for Men 19-50 years
Saturated Fat	2.13% 0.68g	46.4% 15g	32g per day for Men 19-50 years
Omega 3	27.5% 0.44g	412% 6.6g	1.6g per day for Men 19-50 years
Omega 6	2.7% 0.46g	292% 49.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37% 48g	126% 164g	130g per day for Men 19-50 years
Sugars	62% 45g	92% 66.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	0% 0g	38g per day for Men 19-50 years
Protein	7.14% 4g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Acerola Juice	Light Mayonnaise-type Salad Dressing	Recommended Dietary Allowance
Vitamin A	27.8% 250μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	0.25% 0.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41% 2.05mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.08% 0.04mg	6.92% 0.09mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	15% 60μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	16.7% 0.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17778% 16000mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	48% 7.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.7% 14μg	163% 195μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acerola Juice	Light Mayonnaise-type Salad Dressing	Recommended Dietary Allowance
Calcium	10% 100mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	96% 0.86mg	16.7% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 90mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	28.5% 970mg	10.6% 360mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	555% 8330mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	6.36% 0.7mg	11mg per day for Men 19-50 years
Water	25.5% 943g	19.2% 712g	3700g per day for Men 19-50 years

Nutrient Comparison: Acerola Juice VS Light Mayonnaise-type Salad Dressing per 1 kg

Compare the macro and micronutrient content in 1 kg of Acerola Juice versus 1 kg of Light Mayonnaise-type Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Acerola Juice vs Light Mayonnaise-type Salad Dressing:

• 1 kilogram of Acerola Juice has 12.5 times more Vitamin A, 2 times more Vitamin B2, 100 times more Vitamin B3, 2.3 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
• While 1 kg of Light Mayonnaise-type Salad Dressing contains 4 times more Vitamin E and 13.9 times more Vitamin K than Raw Acerola Juice.
• 1 kilogram of Acerola Juice have insufficient amounts of Vitamin E and Vitamin K
• 1 kilogram of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
• Both Raw Acerola Juice as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Acerola Juice vs Light Mayonnaise-type Salad Dressing:

• 1 kilogram of Acerola Juice has 5.7 times more Copper, 4.2 times more Iron, 6 times more Magnesium, 2.7 times more Potassium and 1.3 times more Water than Light Mayonnaise-type Salad Dressing.
• While 1 kg of Light Mayonnaise-type Salad Dressing contains 277.7 times more Sodium than Raw Acerola Juice.
• 1 kilogram of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium and Potassium
• Both Raw Acerola Juice as well as Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Light Mayonnaise-type Salad Dressing contains 6.9 times more Energy, 33.3 times more Fat, 21.8 times more Saturated Fat, 15 times more Omega 3, 108.1 times more Omega 6, 3.4 times more Carbohydrate and 1.5 times more Sugars than Raw Acerola Juice.
• 1 kilogram of Acerola Juice provide inadequate amounts of Energy and Omega 6
• Both Raw Acerola Juice as well as Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein in one kilogram.