Comparing Nutrients in 100 grams Light Mayonnaise-type Salad Dressing VS Apples

Macros Ratio

	Protein	Fat	Carbs
Light Mayonnaise-type Salad Dressing	2%	57%	41%
Apples	2%	3%	95%

Macro Nutrients

	Light Mayonnaise-type Salad Dressing	Apples	Recommended Dietary Allowance
Energy	5.45% 158kcal	1.8% 52kcal	2900kcal per day for Men 19-50 years
Fat	10.3% 10g	0.18% 0.17g	97g per day for Men 19-50 years
Saturated Fat	4.64% 1.5g	0.088% 0.028g	32g per day for Men 19-50 years
Omega 3	41% 0.66g	0.56% 0.009g	1.6g per day for Men 19-50 years
Omega 6	29.2% 4.97g	0.25% 0.043g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	10.6% 14g	130g per day for Men 19-50 years
Sugars	9.2% 6.67g	14.3% 10.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.14% 5.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.43g	g per day for Men 19-50 years
Sucrose	NA	% 2.07g	g per day for Men 19-50 years
Fiber	0% 0g	6.3% 2.4g	38g per day for Men 19-50 years
Protein	1.16% 0.65g	0.46% 0.26g	56g per day for Men 19-50 years

Vitamins

	Light Mayonnaise-type Salad Dressing	Apples	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	1.4% 0.017mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	2% 0.026mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.025% 0.004mg	0.57% 0.091mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.22% 0.061mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.69% 0.009mg	3.15% 0.041mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 6μg	0.75% 3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.67% 0.04μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.1% 4.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.8% 0.72mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.3% 19.5μg	1.83% 2.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Light Mayonnaise-type Salad Dressing	Apples	Recommended Dietary Allowance
Calcium	0.5% 5mg	0.6% 6mg	1000mg per day for Men 19-50 years
Copper	1.67% 0.015mg	3% 0.027mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.083% 3.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.5% 0.12mg	1.5% 0.12mg	8mg per day for Men 19-50 years
Magnesium	0.48% 2mg	1.2% 5mg	420mg per day for Men 19-50 years
Manganese	NA	1.52% 0.035mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.86% 13mg	1.57% 11mg	700mg per day for Men 19-50 years
Potassium	1.06% 36mg	3.15% 107mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	55.5% 833mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.07mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	1.92% 71.2g	2.3% 85.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Light Mayonnaise-type Salad Dressing vs Apples:

• Light Mayonnaise-type Salad Dressing has 2 times more Vitamin B9, more Vitamin B12, 4 times more Vitamin E and 8.9 times more Vitamin K than Raw Apples with skin.
• While Raw Apples with skin contain 1.7 times more Vitamin B1, 4.6 times more Vitamin B6 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
• Both Light Mayonnaise-type Salad Dressing and Raw Apples with skin have similar amounts of Vitamin B2 per 100 g.
• Both Light Mayonnaise-type Salad Dressing as well as Raw Apples with skin have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Light Mayonnaise-type Salad Dressing vs Apples:

• Light Mayonnaise-type Salad Dressing has 833 times more Sodium than Raw Apples with skin.
• While Raw Apples with skin contain 1.8 times more Copper, 2.5 times more Magnesium and 3 times more Potassium than Light Mayonnaise-type Salad Dressing.
• Both Light Mayonnaise-type Salad Dressing and Raw Apples with skin have similar amounts of Iron, Phosphorus and Water per 100 g.
• Both Light Mayonnaise-type Salad Dressing as well as Raw Apples with skin have insufficient amounts of Calcium, Selenium and Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

• Light Mayonnaise-type Salad Dressing has 3 times more Energy, 58.8 times more Fat, 53 times more Saturated Fat, 73.2 times more Omega 3, 115.6 times more Omega 6 and 2.5 times more Protein than Raw Apples with skin.
• While Raw Apples with skin contain 1.6 times more Sugars and more Fiber than Light Mayonnaise-type Salad Dressing.
• Both Light Mayonnaise-type Salad Dressing and Raw Apples with skin have similar amounts of Carbohydrate per 100 g.
• Both Light Mayonnaise-type Salad Dressing as well as Raw Apples with skin have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.