Comparing Nutrients in 1 pound Light Mayonnaise-type Salad Dressing VS Apples

Macros Ratio

	Protein	Fat	Carbs
Light Mayonnaise-type Salad Dressing	2%	57%	41%
Apples	2%	3%	95%

Macro Nutrients

	Light Mayonnaise-type Salad Dressing	Apples	Recommended Dietary Allowance
Energy	24.7% 717kcal	8.13% 236kcal	2900kcal per day for Men 19-50 years
Fat	46.8% 45.4g	0.79% 0.77g	97g per day for Men 19-50 years
Saturated Fat	21% 6.73g	0.4% 0.13g	32g per day for Men 19-50 years
Omega 3	187% 3g	2.55% 0.041g	1.6g per day for Men 19-50 years
Omega 6	133% 22.6g	1.15% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.2% 74.4g	48% 62.6g	130g per day for Men 19-50 years
Sugars	41.7% 30.3g	65% 47g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	37% 26.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11g	g per day for Men 19-50 years
Sucrose	NA	% 9.4g	g per day for Men 19-50 years
Fiber	0% 0g	28.6% 11g	38g per day for Men 19-50 years
Protein	5.26% 2.95g	2.1% 1.18g	56g per day for Men 19-50 years

Vitamins

	Light Mayonnaise-type Salad Dressing	Apples	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.78% 0.045mg	6.43% 0.077mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	9.07% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.11% 0.018mg	2.58% 0.41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.53% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.14% 0.041mg	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.8% 27.2μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7.56% 0.18μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	23% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.8% 3.27mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	73.7% 88.5μg	8.3% 9.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Light Mayonnaise-type Salad Dressing	Apples	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	7.56% 0.068mg	13.6% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.37% 15μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.8% 0.54mg	6.8% 0.54mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	NA	6.9% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.42% 59mg	7.13% 50mg	700mg per day for Men 19-50 years
Potassium	4.8% 163mg	14.3% 485mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	252% 3778mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	8.73% 323g	10.5% 388g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Light Mayonnaise-type Salad Dressing vs Apples:

• Light Mayonnaise-type Salad Dressing has 2 times more Vitamin B9, more Vitamin B12, 4 times more Vitamin E and 8.9 times more Vitamin K than Raw Apples with skin.
• While Raw Apples with skin contain 1.7 times more Vitamin B1, 4.6 times more Vitamin B6 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
• Both Light Mayonnaise-type Salad Dressing and Raw Apples with skin have similar amounts of Vitamin B2 per 1 lb.
• Both Light Mayonnaise-type Salad Dressing as well as Raw Apples with skin have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Light Mayonnaise-type Salad Dressing vs Apples:

• Light Mayonnaise-type Salad Dressing has 833 times more Sodium than Raw Apples with skin.
• While Raw Apples with skin contain 1.8 times more Copper, 2.5 times more Magnesium and 3 times more Potassium than Light Mayonnaise-type Salad Dressing.
• Both Light Mayonnaise-type Salad Dressing and Raw Apples with skin have similar amounts of Iron, Phosphorus and Water per 1 lb.
• Both Light Mayonnaise-type Salad Dressing as well as Raw Apples with skin have insufficient amounts of Calcium, Selenium and Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Light Mayonnaise-type Salad Dressing has 3 times more Energy, 58.8 times more Fat, 53 times more Saturated Fat, 73.2 times more Omega 3, 115.6 times more Omega 6 and 2.5 times more Protein than Raw Apples with skin.
• While Raw Apples with skin contain 1.6 times more Sugars and more Fiber than Light Mayonnaise-type Salad Dressing.
• Both Light Mayonnaise-type Salad Dressing and Raw Apples with skin have similar amounts of Carbohydrate per 1 lb.
• Both Light Mayonnaise-type Salad Dressing as well as Raw Apples with skin have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.