Comparing Nutrients in 7 ounces Light Mayonnaise-type Salad Dressing VS Apples

Macros Ratio

	Protein	Fat	Carbs
Light Mayonnaise-type Salad Dressing	2%	57%	41%
Apples	2%	3%	95%

Macro Nutrients

	Light Mayonnaise-type Salad Dressing	Apples	Recommended Dietary Allowance
Energy	11% 314kcal	3.56% 103kcal	2900kcal per day for Men 19-50 years
Fat	20.5% 20g	0.35% 0.34g	97g per day for Men 19-50 years
Saturated Fat	9.2% 2.94g	0.17% 0.056g	32g per day for Men 19-50 years
Omega 3	81.7% 1.3g	1.1% 0.018g	1.6g per day for Men 19-50 years
Omega 6	58% 9.87g	0.5% 0.085g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25% 32.5g	21% 27.4g	130g per day for Men 19-50 years
Sugars	18.3% 13.2g	28.4% 20.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	16% 11.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.82g	g per day for Men 19-50 years
Sucrose	NA	% 4.1g	g per day for Men 19-50 years
Fiber	0% 0g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	2.3% 1.3g	0.92% 0.52g	56g per day for Men 19-50 years

Vitamins

	Light Mayonnaise-type Salad Dressing	Apples	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	2.8% 0.034mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	3.97% 0.052mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.05% 0.008mg	1.13% 0.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.42% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.37% 0.018mg	6.26% 0.081mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	1.5% 5.95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.3% 0.079μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	10% 9.13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.53% 1.43mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	32.2% 38.7μg	3.64% 4.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Light Mayonnaise-type Salad Dressing	Apples	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	3.3% 0.03mg	5.95% 0.054mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.16% 6.55μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.98% 0.24mg	2.98% 0.24mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	NA	3% 0.069mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.7% 25.8mg	3.1% 22mg	700mg per day for Men 19-50 years
Potassium	2.1% 71.4mg	6.25% 212mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	110% 1653mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	1.26% 0.14mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	3.8% 141g	4.6% 170g	3700g per day for Men 19-50 years

Nutrient Comparison: Light Mayonnaise-type Salad Dressing VS Apples per 7 oz

Compare the macro and micronutrient content in 7 oz of Light Mayonnaise-type Salad Dressing versus 7 oz of Apples to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Light Mayonnaise-type Salad Dressing vs Apples:

• 7 ounces of Light Mayonnaise-type Salad Dressing have 4 times more Vitamin E and 8.9 times more Vitamin K than Apples.
• While 7 oz of Raw Apples with skin contain 4.6 times more Vitamin B6 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
• 7 ounces of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B6 and Vitamin C
• 7 ounces of Apples have insufficient amounts of Vitamin E and Vitamin K
• Both Light Mayonnaise-type Salad Dressing as well as Raw Apples with skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Light Mayonnaise-type Salad Dressing vs Apples:

• 7 ounces of Light Mayonnaise-type Salad Dressing have 833 times more Sodium than Apples.
• While 7 oz of Raw Apples with skin contain 1.8 times more Copper and 3 times more Potassium than Light Mayonnaise-type Salad Dressing.
• 7 ounces of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Copper and Potassium
• Both Light Mayonnaise-type Salad Dressing as well as Raw Apples with skin lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Light Mayonnaise-type Salad Dressing have 3 times more Energy, 58.8 times more Fat, 53 times more Saturated Fat, 73.2 times more Omega 3 and 115.6 times more Omega 6 than Apples.
• While 7 oz of Raw Apples with skin contain 1.6 times more Sugars and more Fiber than Light Mayonnaise-type Salad Dressing.
• Both Light Mayonnaise-type Salad Dressing and Apples offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber
• 7 ounces of Apples provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Light Mayonnaise-type Salad Dressing as well as Raw Apples with skin provide inadequate amounts of Protein in seven ounces.