Oil Roasted Almonds have 26.4 times more energy per unit of mass than Raw sprouted alfalfa seeds, which is very high in comparison to other foods. Sprouted Alfalfa Seeds having very low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Alfalfa Seeds or Oil Roasted Almonds?
Sprouted Alfalfa Seeds VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Alfalfa Seeds or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Sprouted Alfalfa Seeds vs Oil Roasted Almonds:
300 calories of Sprouted Alfalfa Seeds have more Vitamin A, 21.8 times more Vitamin B1, 4.3 times more Vitamin B2, 3.5 times more Vitamin B3, 64.9 times more Vitamin B5, 7.6 times more Vitamin B6, 35.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 49.2 times more Vitamin E than Raw sprouted alfalfa seeds.
300 calories of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw sprouted alfalfa seeds as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Alfalfa Seeds vs Oil Roasted Almonds:
300 calories of Sprouted Alfalfa Seeds have 2.9 times more Calcium, 4.3 times more Copper, 6.9 times more Iron, 2.6 times more Magnesium, 2 times more Manganese, 4 times more Phosphorus, 3 times more Potassium, 3.9 times more Selenium, 7.9 times more Zinc and 874.9 times more Water than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Alfalfa Seeds have more Omega 3, 3.1 times more Carbohydrate, 4.8 times more Fiber and 5 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3 times more Fat, 2.3 times more Saturated Fat and 2.2 times more Omega 6 than Raw sprouted alfalfa seeds.
Both Sprouted Alfalfa Seeds and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3