Nutrient Comparison: Sprouted Alfalfa Seeds VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Alfalfa Seeds versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Alfalfa Seeds vs Oil Roasted Almonds:
- 5 ounces of Sprouted Alfalfa Seeds have 2.5 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 6.2 times more Vitamin B2, 7.6 times more Vitamin B3, 3.5 times more Vitamin B6 and 1298.5 times more Vitamin E than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Oil Roasted Almonds provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw sprouted alfalfa seeds as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Alfalfa Seeds vs Oil Roasted Almonds:
- 5 ounces of Sprouted Alfalfa Seeds have 33.2 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 9.1 times more Calcium, 6.1 times more Copper, 3.8 times more Iron, 10.1 times more Magnesium, 13.1 times more Manganese, 6.7 times more Phosphorus, 8.8 times more Potassium, 6.8 times more Selenium and 3.3 times more Zinc than Raw sprouted alfalfa seeds.
- 5 ounces of Sprouted Alfalfa Seeds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Alfalfa Seeds have more Omega 3 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 26.4 times more Energy, 80 times more Fat, 61 times more Saturated Fat, 57.8 times more Omega 6, 8.4 times more Carbohydrate, 22.8 times more Sugars, 5.5 times more Fiber and 5.3 times more Protein than Raw sprouted alfalfa seeds.
- 5 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Energy, Omega 6 and Carbohydrate
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3