Lets compare vitamin content per 100 grams of Sprouted Alfalfa Seeds vs Oil Roasted Almonds:
Raw sprouted alfalfa seeds have 2.5 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 6.2 times more Vitamin B2, 7.6 times more Vitamin B3, 3.5 times more Vitamin B6 and 1298.5 times more Vitamin E than Raw sprouted alfalfa seeds.
Both Raw sprouted alfalfa seeds and Oil Roasted Almonds have similar amounts of Vitamin B1 per 100 g.
Both Raw sprouted alfalfa seeds as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sprouted Alfalfa Seeds vs Oil Roasted Almonds:
Raw sprouted alfalfa seeds have 33.2 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 9.1 times more Calcium, 6.1 times more Copper, 3.8 times more Iron, 10.1 times more Magnesium, 13.1 times more Manganese, 6.7 times more Phosphorus, 8.8 times more Potassium, 6.8 times more Selenium and 3.3 times more Zinc than Raw sprouted alfalfa seeds.
Comparison of macro-nutrients per 100 grams:
Raw sprouted alfalfa seeds have more Omega 3 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 26.4 times more Energy, 80 times more Fat, 61 times more Saturated Fat, 57.8 times more Omega 6, 8.4 times more Carbohydrate, 22.8 times more Sugars, 5.5 times more Fiber and 5.3 times more Protein than Raw sprouted alfalfa seeds.
Both Raw sprouted alfalfa seeds as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.