Comparing Nutrients in 300 calories Sprouted Alfalfa SeedsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Sprouted Alfalfa Seeds
1304g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7 times more energy per unit of mass than Raw sprouted alfalfa seeds, which is above average in comparison to other foods. Sprouted Alfalfa Seeds having very low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Alfalfa Seeds or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Sprouted Alfalfa Seeds
52%
20%
28%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Sprouted Alfalfa Seeds VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Alfalfa Seeds or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Sprouted Alfalfa Seeds vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Sprouted Alfalfa Seeds have more Vitamin A, 4.4 times more Vitamin B1, 28.5 times more Vitamin B2, 1.6 times more Vitamin B3, 8 times more Vitamin B5, 1.4 times more Vitamin B6, 11.5 times more Vitamin B9, 4.9 times more Vitamin C and 92.8 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Raw sprouted alfalfa seeds as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Sprouted Alfalfa Seeds vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Sprouted Alfalfa Seeds have 17.2 times more Calcium, 7.6 times more Copper, 9 times more Iron, 6.8 times more Magnesium, 6 times more Manganese, 5.1 times more Phosphorus, 42 times more Selenium, 16.1 times more Zinc and 10.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.3 times more Sodium than Raw sprouted alfalfa seeds.
Both Sprouted Alfalfa Seeds and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Alfalfa Seeds have 68.1 times more Omega 3, 5.8 times more Omega 6, 5.8 times more Fiber and 11.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Saturated Fat and 1.9 times more Carbohydrate than Raw sprouted alfalfa seeds.
Both Sprouted Alfalfa Seeds and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6