Comparing Nutrients in 300 calories Sprouted Alfalfa SeedsVS Tomato Puree
Weight per 300 calories
Sprouted Alfalfa Seeds
1304g
Tomato Puree
790g
Canned Tomato Puree has 1.7 times more energy per unit of mass than Raw sprouted alfalfa seeds, which is low in comparison to other foods. Sprouted Alfalfa Seeds having very low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Alfalfa Seeds or Tomato Puree?
Sprouted Alfalfa Seeds VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Alfalfa Seeds or Tomato Puree?
Lets compare vitamin content per 300 calories of Sprouted Alfalfa Seeds vs Tomato Puree:
300 calories of Sprouted Alfalfa Seeds have 5 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B5, 5.4 times more Vitamin B9, 1.3 times more Vitamin C and 14.8 times more Vitamin K than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2 times more Vitamin A, 1.8 times more Vitamin B3, 2.2 times more Vitamin B6 and 59.6 times more Vitamin E than Raw sprouted alfalfa seeds.
300 calories of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin E
Both Raw sprouted alfalfa seeds as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Alfalfa Seeds vs Tomato Puree:
300 calories of Sprouted Alfalfa Seeds have 2.9 times more Calcium, 1.9 times more Magnesium, 1.8 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Selenium, 4.2 times more Zinc and 1.7 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 3.4 times more Potassium and 2.8 times more Sodium than Raw sprouted alfalfa seeds.
Both Sprouted Alfalfa Seeds and Tomato Puree contain similar levels of Copper and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Alfalfa Seeds have 5.4 times more Fat, 72.3 times more Omega 3, 4.7 times more Omega 6, 1.7 times more Fiber and 4 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.6 times more Carbohydrate, 14.6 times more Sugars and 12 times more Fructose than Raw sprouted alfalfa seeds.
Both Sprouted Alfalfa Seeds and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6