Sprouted Alfalfa Seeds VS Tomato Sauce With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Alfalfa Seeds or Tomato Sauce with Salt?
Lets compare vitamin content per 300 calories of Sprouted Alfalfa Seeds vs Tomato Sauce with Salt:
- 300 calories of Sprouted Alfalfa Seeds have 3.3 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B5, 4.2 times more Vitamin B9, 1.2 times more Vitamin C and 11.4 times more Vitamin K than Tomato Sauce with Salt.
- While 300 kcal of Canned Tomato Sauce with Salt contain 2.6 times more Vitamin A, 2 times more Vitamin B3, 2.8 times more Vitamin B6 and 69 times more Vitamin E than Raw sprouted alfalfa seeds.
- 300 calories of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin E
- Both Raw sprouted alfalfa seeds as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Alfalfa Seeds vs Tomato Sauce with Salt:
- 300 calories of Sprouted Alfalfa Seeds have 2.4 times more Calcium, 1.4 times more Copper, 1.9 times more Magnesium, 1.7 times more Manganese, 2.7 times more Phosphorus and 4.4 times more Zinc than Tomato Sauce with Salt.
- While 300 kcal of Canned Tomato Sauce with Salt contain 3.6 times more Potassium and 75.7 times more Sodium than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Tomato Sauce with Salt contain similar levels of Iron, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sprouted Alfalfa Seeds have 2.4 times more Fat, 36.5 times more Omega 3, 2.1 times more Omega 6, 1.3 times more Fiber and 3.5 times more Protein than Tomato Sauce with Salt.
- While 300 kcal of Canned Tomato Sauce with Salt contain 2.4 times more Carbohydrate, 17.1 times more Sugars and 13.3 times more Fructose than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Tomato Sauce with Salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Tomato Sauce with Salt provide inadequate amounts of Omega 3