Comparing Nutrients in 300 calories Cooked AmaranthVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Cooked Amaranth
294g
Canned Red Kidney Beans with Liquids
370g
Cooked Amaranth has 1.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Amaranth or Canned Red Kidney Beans with Liquids?
Cooked Amaranth VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Amaranth or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Cooked Amaranth vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.9 times more Vitamin B1, 3.8 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cooked Amaranth Grain.
Both Cooked Amaranth and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Cooked Amaranth Grain as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cooked Amaranth vs Canned Red Kidney Beans with Liquids:
300 calories of Cooked Amaranth have 1.3 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese and 4 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Potassium, 53.7 times more Sodium and 1.3 times more Water than Cooked Amaranth Grain.
Both Cooked Amaranth and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Fiber and 1.7 times more Protein than Cooked Amaranth Grain.
Both Cooked Amaranth and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.