Nutrient Comparison: Cooked Amaranth VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Amaranth versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Amaranth vs Canned Red Kidney Beans with Liquids:
- 100 grams of Cooked Amaranth have 1.4 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 7.1 times more Vitamin B1, 3 times more Vitamin B2 and 2.1 times more Vitamin B3 than Cooked Amaranth Grain.
- Both Cooked Amaranth and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Cooked Amaranth Grain as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cooked Amaranth vs Canned Red Kidney Beans with Liquids:
- 100 grams of Cooked Amaranth have 1.6 times more Calcium, 1.7 times more Iron, 2.2 times more Magnesium, 2.9 times more Manganese, 1.4 times more Phosphorus, 5 times more Selenium and 1.4 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Potassium and 42.7 times more Sodium than Cooked Amaranth Grain.
- Both Cooked Amaranth and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Amaranth have 1.3 times more Energy and 1.3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2 times more Fiber and 1.4 times more Protein than Cooked Amaranth Grain.