Comparing Nutrients in 300 calories Cooked AmaranthVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Cooked Amaranth
294g
Canned Tomatoes with Green Chilies
2000g
Cooked Amaranth has 6.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Amaranth or Canned Tomatoes with Green Chilies?
Cooked Amaranth VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Amaranth or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Cooked Amaranth vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 15.4 times more Vitamin B1, 5.9 times more Vitamin B2, 18.5 times more Vitamin B3, 6.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cooked Amaranth Grain.
300 calories of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 300 calories for Cooked Amaranth vs Canned Tomatoes with Green Chilies:
300 calories of Cooked Amaranth have 1.6 times more Phosphorus and 2 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Calcium, 4.1 times more Copper, 5.4 times more Potassium, 454.5 times more Sodium and 8.5 times more Water than Cooked Amaranth Grain.
Both Cooked Amaranth and Canned Tomatoes with Green Chilies contain similar levels of Iron, Magnesium, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Cooked Amaranth Grain.
Both Cooked Amaranth and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 300 calories.