Nutrient Comparison: Cooked Amaranth VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Amaranth versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Amaranth vs Canned Tomatoes with Green Chilies:
- 5 ounces of Cooked Amaranth have 2.4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Vitamin B1 and 2.7 times more Vitamin B3 than Cooked Amaranth Grain.
- Both Cooked Amaranth and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked Amaranth have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Cooked Amaranth Grain as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 in five ounces.
Comparing minerals per 5 ounces for Cooked Amaranth vs Canned Tomatoes with Green Chilies:
- 5 ounces of Cooked Amaranth have 2.4 times more Calcium, 1.7 times more Copper, 8.1 times more Iron, 5.9 times more Magnesium, 6.5 times more Manganese, 10.6 times more Phosphorus, 1.3 times more Potassium, 13.8 times more Selenium and 6.6 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 66.8 times more Sodium and 1.3 times more Water than Cooked Amaranth Grain.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Amaranth have 6.8 times more Energy, 5.2 times more Carbohydrate and 5.5 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein