Comparing Nutrients in 500 calories Cooked AmaranthVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Cooked Amaranth
490g
Canned Tomatoes with Green Chilies
3333g
Cooked Amaranth has 6.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Amaranth or Canned Tomatoes with Green Chilies?
Cooked Amaranth VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Amaranth or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Cooked Amaranth vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 15.4 times more Vitamin B1, 5.9 times more Vitamin B2, 18.5 times more Vitamin B3, 6.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cooked Amaranth Grain.
500 calories of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 500 calories for Cooked Amaranth vs Canned Tomatoes with Green Chilies:
500 calories of Cooked Amaranth have 1.6 times more Phosphorus and 2 times more Selenium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Calcium, 4.1 times more Copper, 5.4 times more Potassium, 454.5 times more Sodium and 8.5 times more Water than Cooked Amaranth Grain.
Both Cooked Amaranth and Canned Tomatoes with Green Chilies contain similar levels of Iron, Magnesium, Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Cooked Amaranth Grain.
Both Cooked Amaranth and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 500 calories.