Comparing Nutrients in 300 calories Cooked AmaranthVS Boiled Winged Beans with Salt
Weight per 300 calories
Cooked Amaranth
294g
Boiled Winged Beans with Salt
204g
Boiled Winged Beans with Salt have 1.4 times more energy per unit of mass than Cooked Amaranth Grain, which is average in comparison to other foods. Cooked Amaranth having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Amaranth or Boiled Winged Beans with Salt?
Cooked Amaranth VS Boiled Winged Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Amaranth or Boiled Winged Beans with Salt?
Lets compare vitamin content per 300 calories of Cooked Amaranth vs Boiled Winged Beans with Salt:
300 calories of Cooked Amaranth have 3.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled Winged Beans with Salt.
While 300 kcal of Boiled Winged Beans with Salt contain 13.6 times more Vitamin B1, 4.1 times more Vitamin B2 and 2.5 times more Vitamin B3 than Cooked Amaranth Grain.
300 calories of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
300 calories of Boiled Winged Beans with Salt have insufficient amounts of Vitamin B9
Comparing minerals per 300 calories for Cooked Amaranth vs Boiled Winged Beans with Salt:
300 calories of Cooked Amaranth have 1.7 times more Magnesium, 1.4 times more Phosphorus and 2.7 times more Selenium than Boiled Winged Beans with Salt.
While 300 kcal of Boiled Winged Beans with Salt contain 2.1 times more Calcium, 3.6 times more Copper, 1.4 times more Iron, 1.4 times more Potassium and 28.8 times more Sodium than Cooked Amaranth Grain.
Both Cooked Amaranth and Boiled Winged Beans with Salt contain similar levels of Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Amaranth have 1.8 times more Carbohydrate than Boiled Winged Beans with Salt.
While 300 kcal of Boiled Winged Beans with Salt contain 2.6 times more Fat and 1.9 times more Protein than Cooked Amaranth Grain.
Both Cooked Amaranth and Boiled Winged Beans with Salt offer comparable quantities of Energy per 300 calories.