Nutrient Comparison: Cooked Amaranth VS Boiled Winged Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Amaranth versus 14 oz of Boiled Winged Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Amaranth vs Boiled Winged Beans with Salt:
- 14 ounces of Cooked Amaranth have 2.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Winged Beans with Salt.
- While 14 oz of Boiled Winged Beans with Salt contain 19.7 times more Vitamin B1, 5.9 times more Vitamin B2 and 3.5 times more Vitamin B3 than Cooked Amaranth Grain.
- 14 ounces of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 14 ounces for Cooked Amaranth vs Boiled Winged Beans with Salt:
- 14 ounces of Cooked Amaranth have 1.2 times more Magnesium and 1.9 times more Selenium than Boiled Winged Beans with Salt.
- While 14 oz of Boiled Winged Beans with Salt contain 3 times more Calcium, 5.2 times more Copper, 2.1 times more Iron, 1.4 times more Manganese, 2.1 times more Potassium, 41.5 times more Sodium and 1.7 times more Zinc than Cooked Amaranth Grain.
- Both Cooked Amaranth and Boiled Winged Beans with Salt contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Amaranth have 1.3 times more Carbohydrate than Boiled Winged Beans with Salt.
- While 14 oz of Boiled Winged Beans with Salt contain 1.4 times more Energy, 3.7 times more Fat and 2.8 times more Protein than Cooked Amaranth Grain.