Nutrient Comparison: Boiled Winged Beans with Salt VS Arrowroot flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Winged Beans with Salt versus 14 oz of Arrowroot flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Winged Beans with Salt vs Arrowroot flour:
- 14 ounces of Boiled Winged Beans with Salt have 295 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 9.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Arrowroot flour.
- Both Boiled Winged Beans with Salt and Arrowroot flour provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled Winged Beans with Salt as well as Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Winged Beans with Salt vs Arrowroot flour:
- 14 ounces of Boiled Winged Beans with Salt have 3.6 times more Calcium, 19.3 times more Copper, 13.1 times more Iron, 18 times more Magnesium, 2.6 times more Manganese, 30.6 times more Phosphorus, 25.5 times more Potassium, 124.5 times more Sodium and 20.6 times more Zinc than Arrowroot flour.
- 14 ounces of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Winged Beans with Salt have 58.4 times more Fat, 43.4 times more Saturated Fat, 10.4 times more Omega 3, 40.5 times more Omega 6 and 35.4 times more Protein than Arrowroot flour.
- While 14 oz of Arrowroot flour contain 2.4 times more Energy and 5.9 times more Carbohydrate than Boiled Winged Beans with Salt.
- 14 ounces of Arrowroot flour provide inadequate amounts of Omega 3, Omega 6 and Protein