Comparing Nutrients in 500 calories Boiled Winged Beans with SaltVS Arrowroot flour
Weight per 500 calories
Boiled Winged Beans with Salt
340g
Arrowroot flour
140g
Arrowroot flour has 2.4 times more energy per unit of mass than Boiled Winged Beans with Salt, which is high in comparison to other foods. Boiled Winged Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Winged Beans with Salt or Arrowroot flour?
Boiled Winged Beans With Salt VS Arrowroot Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Winged Beans with Salt or Arrowroot flour?
Lets compare vitamin content per 500 calories of Boiled Winged Beans with Salt vs Arrowroot flour:
500 calories of Boiled Winged Beans with Salt have 716.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 2.9 times more Vitamin B5 and 22.8 times more Vitamin B6 than Arrowroot flour.
500 calories of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Boiled Winged Beans with Salt as well as Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Winged Beans with Salt vs Arrowroot flour:
500 calories of Boiled Winged Beans with Salt have 8.6 times more Calcium, 46.9 times more Copper, 31.9 times more Iron, 43.7 times more Magnesium, 6.2 times more Manganese, 74.3 times more Phosphorus, 61.8 times more Potassium, 302.4 times more Sodium and 50 times more Zinc than Arrowroot flour.
500 calories of Arrowroot flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Winged Beans with Salt have 141.8 times more Fat, 25.4 times more Omega 3, 98.3 times more Omega 6 and 86 times more Protein than Arrowroot flour.
While 500 kcal of Arrowroot flour contain 2.4 times more Carbohydrate than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Arrowroot flour offer comparable quantities of Energy per 500 calories.
500 calories of Arrowroot flour provide inadequate amounts of Omega 3, Omega 6 and Protein