Nutrient Comparison: Boiled Winged Beans with Salt VS Arrowroot flour per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Winged Beans with Salt versus 100 g of Arrowroot flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Winged Beans with Salt vs Arrowroot flour:
- 100 grams of Boiled Winged Beans with Salt have 295 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 9.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Arrowroot flour.
- Both Boiled Winged Beans with Salt and Arrowroot flour provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled Winged Beans with Salt as well as Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Winged Beans with Salt vs Arrowroot flour:
- 100 grams of Boiled Winged Beans with Salt have 3.6 times more Calcium, 19.3 times more Copper, 13.1 times more Iron, 18 times more Magnesium, 2.6 times more Manganese, 30.6 times more Phosphorus, 25.5 times more Potassium, 124.5 times more Sodium and 20.6 times more Zinc than Arrowroot flour.
- 100 grams of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Winged Beans with Salt have 58.4 times more Fat, 43.4 times more Saturated Fat, 10.4 times more Omega 3, 40.5 times more Omega 6 and 35.4 times more Protein than Arrowroot flour.
- While 100 g of Arrowroot flour contain 2.4 times more Energy and 5.9 times more Carbohydrate than Boiled Winged Beans with Salt.
- 100 grams of Arrowroot flour provide inadequate amounts of Omega 3, Omega 6 and Protein