Nutrient Comparison: Cooked Amaranth VS Raw Amaranth per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Amaranth versus 14 oz of Raw Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Amaranth vs Raw Amaranth:
- 14 oz of Uncooked Amaranth Grain contain 7.7 times more Vitamin B1, 9.1 times more Vitamin B2, 3.9 times more Vitamin B3, 5.2 times more Vitamin B6, 3.7 times more Vitamin B9 and 6.3 times more Vitamin E than Cooked Amaranth Grain.
- 14 ounces of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Comparing minerals per 14 ounces for Cooked Amaranth vs Raw Amaranth:
- 14 ounces of Cooked Amaranth have 6.7 times more Water than Raw Amaranth.
- While 14 oz of Uncooked Amaranth Grain contain 3.4 times more Calcium, 3.5 times more Copper, 3.6 times more Iron, 3.8 times more Magnesium, 3.9 times more Manganese, 3.8 times more Phosphorus, 3.8 times more Potassium, 3.4 times more Selenium and 3.3 times more Zinc than Cooked Amaranth Grain.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Uncooked Amaranth Grain contain 3.6 times more Energy, 4.4 times more Fat, 3.5 times more Carbohydrate, 3.2 times more Fiber and 3.6 times more Protein than Cooked Amaranth Grain.