Comparing Nutrients in 500 calories Cooked AmaranthVS Raw Amaranth
Weight per 500 calories
Cooked Amaranth
490g
Raw Amaranth
135g
Uncooked Amaranth Grain has 3.6 times more energy per unit of mass than Cooked Amaranth Grain, which is high in comparison to other foods. Cooked Amaranth having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Amaranth or Raw Amaranth?
Cooked Amaranth VS Raw Amaranth Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Amaranth or Raw Amaranth?
Lets compare vitamin content per 500 calories of Cooked Amaranth vs Raw Amaranth:
500 kcal of Uncooked Amaranth Grain contain 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.7 times more Vitamin E than Cooked Amaranth Grain.
Both Cooked Amaranth and Raw Amaranth provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin E
Both Cooked Amaranth Grain as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin B3 in 500 calories.
Comparing minerals per 500 calories for Cooked Amaranth vs Raw Amaranth:
Both Cooked Amaranth Grain and Uncooked Amaranth Grain have similar amounts of minerals per 500 kcal
Both Cooked Amaranth and Raw Amaranth contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Cooked Amaranth Grain and Uncooked Amaranth Grain have similar amounts of macro-nutrients per 500 kcal
Both Cooked Amaranth and Raw Amaranth offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.