Comparing Nutrients in 300 calories Raw AmaranthVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Raw Amaranth
81g
Canned Red Kidney Beans with Liquids
370g
Raw Amaranth has 4.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Raw Amaranth or Canned Red Kidney Beans with Liquids?
Raw Amaranth VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Amaranth or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Raw Amaranth vs Canned Red Kidney Beans with Liquids:
300 calories of Raw Amaranth have 2.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 13 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin K than Uncooked Amaranth Grain.
300 calories of Raw Amaranth have insufficient amounts of Vitamin B3 and Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Uncooked Amaranth Grain as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Amaranth vs Canned Red Kidney Beans with Liquids:
300 calories of Raw Amaranth have 1.3 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese and 3.7 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Copper, 2.3 times more Potassium, 293.1 times more Sodium and 31.6 times more Water than Uncooked Amaranth Grain.
Both Raw Amaranth and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Amaranth have 7.2 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.6 times more Omega 3, 5 times more Sugars, 2.9 times more Fiber and 1.8 times more Protein than Uncooked Amaranth Grain.
Both Raw Amaranth and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Raw Amaranth provide inadequate amounts of Omega 3
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6