Nutrient Comparison: Raw Amaranth VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Amaranth versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Amaranth vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Raw Amaranth have 3 times more Vitamin B2, 1.9 times more Vitamin B3, 11.2 times more Vitamin B5, 7.4 times more Vitamin B6, 3.6 times more Vitamin B9, 5.3 times more Vitamin C and 59.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain more Vitamin K than Uncooked Amaranth Grain.
- Both Raw Amaranth and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Raw Amaranth have insufficient amounts of Vitamin K
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Uncooked Amaranth Grain as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Amaranth vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Raw Amaranth have 5.5 times more Calcium, 3.6 times more Copper, 6.1 times more Iron, 8.3 times more Magnesium, 11.5 times more Manganese, 5.3 times more Phosphorus, 2 times more Potassium, 17 times more Selenium and 4.6 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 64 times more Sodium and 6.9 times more Water than Uncooked Amaranth Grain.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Amaranth have 4.6 times more Energy, 19.5 times more Fat, 11.7 times more Saturated Fat, 33 times more Omega 6, 4.4 times more Carbohydrate, 1.6 times more Fiber and 2.6 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Raw Amaranth and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 and Sugars per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6