Raw Amaranth VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Amaranth or Almond paste?
Lets compare vitamin content per 300 calories of Raw Amaranth vs Almond paste:
- 300 calories of Raw Amaranth have 1.7 times more Vitamin B1, 16 times more Vitamin B5, 20.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Almond paste.
- While 300 kcal of Almond paste contain 1.7 times more Vitamin B2 and 9.2 times more Vitamin E than Uncooked Amaranth Grain.
- 300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Uncooked Amaranth Grain as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Raw Amaranth vs Almond paste:
- 300 calories of Raw Amaranth have 1.4 times more Copper, 5.9 times more Iron, 2.4 times more Magnesium, 4.8 times more Manganese, 2.7 times more Phosphorus, 2 times more Potassium, 5.5 times more Selenium and 2.4 times more Zinc than Almond paste.
- Both Raw Amaranth and Almond paste contain similar levels of Calcium per 300 calories.
- 300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Raw Amaranth have 1.7 times more Carbohydrate, 1.7 times more Fiber and 1.9 times more Protein than Almond paste.
- While 300 kcal of Almond paste contain 3.2 times more Fat, 3.8 times more Omega 3, 1.7 times more Omega 6 and 17.4 times more Sugars than Uncooked Amaranth Grain.
- Both Raw Amaranth and Almond paste offer comparable quantities of Energy per 300 calories.
- 300 calories of Raw Amaranth provide inadequate amounts of Omega 3