Comparing Nutrients in 300 calories Apples no SkinVS Frozen Chopped Broccoli
Weight per 300 calories
Apples no Skin
625g
Frozen Chopped Broccoli
1154g
Apples no Skin have 1.8 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Apples no Skin or Frozen Chopped Broccoli?
Apples No Skin VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apples no Skin or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Apples no Skin vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 48 times more Vitamin A, 5.1 times more Vitamin B1, 6.3 times more Vitamin B2, 9.5 times more Vitamin B3, 7.3 times more Vitamin B5, 6.5 times more Vitamin B6, more Vitamin B9, 26 times more Vitamin C, 45 times more Vitamin E and 249.5 times more Vitamin K than Raw Apples without skin.
300 calories of Apples no Skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Raw Apples without skin as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apples no Skin vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 20.7 times more Calcium, 2.3 times more Copper, 21.4 times more Iron, 8.3 times more Magnesium, 14.3 times more Manganese, 8.4 times more Phosphorus, 4.3 times more Potassium, more Selenium, more Sodium, 17.7 times more Zinc and 1.9 times more Water than Raw Apples without skin.
300 calories of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Apples no Skin have 1.4 times more Carbohydrate, 4.1 times more Sugars and 3.9 times more Fructose than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 27.7 times more Omega 3, 4.3 times more Fiber and 19.2 times more Protein than Raw Apples without skin.
Both Apples no Skin and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Apples no Skin provide inadequate amounts of Omega 3 and Protein
Both Raw Apples without skin as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.