Nutrient Comparison: Apples no Skin VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Apples no Skin versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apples no Skin vs Frozen Chopped Broccoli:
- 14 oz of Frozen Chopped Broccoli, Unprepared contain 26 times more Vitamin A, 2.8 times more Vitamin B1, 3.4 times more Vitamin B2, 5.2 times more Vitamin B3, 3.9 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin B9, 14.1 times more Vitamin C, 24.4 times more Vitamin E and 135.2 times more Vitamin K than Raw Apples without skin.
- 14 ounces of Apples no Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Apples without skin as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apples no Skin vs Frozen Chopped Broccoli:
- 14 oz of Frozen Chopped Broccoli, Unprepared contain 11.2 times more Calcium, 11.6 times more Iron, 4.5 times more Magnesium, 7.7 times more Manganese, 4.5 times more Phosphorus, 2.4 times more Potassium, more Selenium and 9.6 times more Zinc than Raw Apples without skin.
- Both Apples no Skin and Frozen Chopped Broccoli contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apples no Skin have 2.7 times more Carbohydrate, 7.5 times more Sugars and 7.3 times more Fructose than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 15 times more Omega 3, 2.3 times more Fiber and 10.4 times more Protein than Raw Apples without skin.
- 14 ounces of Apples no Skin provide inadequate amounts of Omega 3 and Protein
- Both Raw Apples without skin as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.