Nutrient Comparison: Apples no Skin VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Apples no Skin versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apples no Skin vs Frozen Chopped Broccoli:
- 1 kg of Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, 2.8 times more Vitamin B1, 3.4 times more Vitamin B2, 5.2 times more Vitamin B3, 3.9 times more Vitamin B5, 3.5 times more Vitamin B6, more Vitamin B9, 14.1 times more Vitamin C, 24.4 times more Vitamin E and 135.2 times more Vitamin K than Raw Apples without skin.
- 1 kilogram of Apples no Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Apples without skin as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apples no Skin vs Frozen Chopped Broccoli:
- 1 kg of Frozen Chopped Broccoli, Unprepared contains 11.2 times more Calcium, 11.6 times more Iron, 4.5 times more Magnesium, 7.7 times more Manganese, 4.5 times more Phosphorus, 2.4 times more Potassium, more Selenium and 9.6 times more Zinc than Raw Apples without skin.
- Both Apples no Skin and Frozen Chopped Broccoli contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apples no Skin has 2.7 times more Carbohydrate, 7.5 times more Sugars and 7.3 times more Fructose than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 15 times more Omega 3, 2.3 times more Fiber and 10.4 times more Protein than Raw Apples without skin.
- 1 kilogram of Apples no Skin provide inadequate amounts of Omega 3 and Protein
- Both Raw Apples without skin as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.