Microwave Cooked Apples No Skin VS Frozen Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwave Cooked Apples no skin or Frozen Apples?
Lets compare vitamin content per 300 calories of Microwave Cooked Apples no skin vs Frozen Apples:
- 300 kcal of Frozen Apples contain 1.4 times more Vitamin B5 than Microwave cooked raw apples without skin.
- Both Microwave Cooked Apples no skin and Frozen Apples provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
- 300 calories of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B5
- Both Microwave cooked raw apples without skin as well as Frozen Apples have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Microwave Cooked Apples no skin vs Frozen Apples:
- 300 kcal of Frozen Apples contain 1.5 times more Copper and 1.4 times more Manganese than Microwave cooked raw apples without skin.
- Both Microwave Cooked Apples no skin and Frozen Apples contain similar levels of Iron, Phosphorus, Potassium and Water per 300 calories.
- Both Microwave cooked raw apples without skin as well as Frozen Apples lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Microwave Cooked Apples no skin have 1.8 times more Fiber than Frozen Apples.
- Both Microwave Cooked Apples no skin and Frozen Apples offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 300 calories.
- Both Microwave cooked raw apples without skin as well as Frozen Apples provide inadequate amounts of Omega 6 and Protein in 300 calories.