Sweetened Canned Applesauce VS Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Canned Applesauce or Apricots, canned, light syrup pack, with skin, solids and liquids?
Lets compare vitamin content per 300 calories of Sweetened Canned Applesauce vs Apricots, canned, light syrup pack, with skin, solids and liquids:
- 300 kcal of Apricots, canned, light syrup pack, with skin, solids and liquids contain more Vitamin A, 4.6 times more Vitamin B3, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6, 1.7 times more Vitamin C, 3.6 times more Vitamin E and 4 times more Vitamin K than Sweetened Canned Applesauce no Salt.
- Both Sweetened Canned Applesauce and Apricots, canned, light syrup pack, with skin, solids and liquids provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
- 300 calories of Sweetened Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Sweetened Canned Applesauce no Salt as well as Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Canned Applesauce vs Apricots, canned, light syrup pack, with skin, solids and liquids:
- 300 kcal of Apricots, canned, light syrup pack, with skin, solids and liquids contain 2.7 times more Copper, 3.5 times more Iron, 2.9 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus and 2 times more Potassium than Sweetened Canned Applesauce no Salt.
- Both Sweetened Canned Applesauce and Apricots, canned, light syrup pack, with skin, solids and liquids contain similar levels of Water per 300 calories.
- 300 calories of Sweetened Canned Applesauce lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Sweetened Canned Applesauce no Salt as well as Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Apricots, canned, light syrup pack, with skin, solids and liquids contain 1.4 times more Fiber than Sweetened Canned Applesauce no Salt.
- Both Sweetened Canned Applesauce and Apricots, canned, light syrup pack, with skin, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- Both Sweetened Canned Applesauce no Salt as well as Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.