Comparing Nutrients in 300 calories Apricot nectar, canned, with added ascorbic acidVS Blackberries
Weight per 300 calories
Apricot nectar, canned, with added ascorbic acid
536g
Blackberries
698g
Apricot nectar, canned, with added ascorbic acid has 1.3 times more energy per 100g than Blackberries. It has low energy density when compared to other foods. Raw Blackberries having low energy density.
Discover which food has more nutrients per 300 calories - Apricot nectar, canned, with added ascorbic acid or Blackberries?
Apricot Nectar, Canned, With Added Ascorbic Acid VS Blackberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricot nectar, canned, with added ascorbic acid or Blackberries?
Lets compare vitamin content per 300 calories of Apricot nectar, canned, with added ascorbic acid vs Blackberries:
300 calories of Apricot nectar, canned, with added ascorbic acid have 2.3 times more Vitamin B1 than Blackberries.
While 300 kcal of Raw Blackberries contain 2.3 times more Vitamin B2, 5.6 times more Vitamin B3, 9 times more Vitamin B5, 32.6 times more Vitamin B9, 3.7 times more Vitamin E and 21.5 times more Vitamin K than Apricot nectar, canned, with added ascorbic acid.
Both Apricot nectar, canned, with added ascorbic acid and Blackberries provide similar amounts of Vitamin A, Vitamin B6 and Vitamin C per 300 calories.
300 calories of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Apricot nectar, canned, with added ascorbic acid as well as Raw Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricot nectar, canned, with added ascorbic acid vs Blackberries:
300 kcal of Raw Blackberries contain 3.4 times more Calcium, 11.3 times more Copper, 8.1 times more Iron, 5.2 times more Magnesium, 46.7 times more Manganese, 5.7 times more Phosphorus, 3.1 times more Potassium, 23 times more Zinc and 1.3 times more Water than Apricot nectar, canned, with added ascorbic acid.
300 calories of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Both Apricot nectar, canned, with added ascorbic acid as well as Raw Blackberries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apricot nectar, canned, with added ascorbic acid have 2 times more Sugars and 1.4 times more Fructose than Blackberries.
While 300 kcal of Raw Blackberries contain more Omega 3, 2.8 times more Omega 6, 69 times more Fiber and 10.6 times more Protein than Apricot nectar, canned, with added ascorbic acid.
Both Apricot nectar, canned, with added ascorbic acid and Blackberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein