Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids VS Apricots, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, canned, heavy syrup pack, with skin, solids and liquids or Apricots, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 300 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Apricots, dried, sulfured, stewed, without added sugar:
- 300 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids have 4.1 times more Vitamin B1, 10.6 times more Vitamin C and 2 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
- While 300 kcal of Apricots, dried, sulfured, stewed, without added sugar contain 2.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.5 times more Vitamin E than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Apricots, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per 300 calories.
- 300 calories of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Apricots, dried, sulfured, stewed, without added sugar:
- 300 kcal of Apricots, dried, sulfured, stewed, without added sugar contain 2.1 times more Calcium, 1.5 times more Copper, 3.1 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus and 2.9 times more Potassium than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Apricots, dried, sulfured, stewed, without added sugar contain similar levels of Water per 300 calories.
- 300 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Apricots, dried, sulfured, stewed, without added sugar contain 1.6 times more Fiber and 2.2 times more Protein than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Apricots, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids provide inadequate amounts of Protein
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.