Comparing Nutrients in 300 calories Sweetened Frozen ApricotsVS Boiled Carrots
Weight per 300 calories
Sweetened Frozen Apricots
306g
Boiled Carrots
857g
Sweetened Frozen Apricots have 2.8 times more energy per 100g than Boiled Carrots. It has average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Frozen Apricots or Boiled Carrots?
Sweetened Frozen Apricots VS Boiled Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Frozen Apricots or Boiled Carrots?
Lets compare vitamin content per 300 calories of Sweetened Frozen Apricots vs Boiled Carrots:
300 kcal of Boiled and Drained Carrots contain 28.4 times more Vitamin A, 9.2 times more Vitamin B1, 3.1 times more Vitamin B2, 2.3 times more Vitamin B3, 3.2 times more Vitamin B5, 7.1 times more Vitamin B6 and 19.6 times more Vitamin B9 than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Boiled Carrots provide similar amounts of Vitamin C per 300 calories.
300 calories of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
Both Sweetened Frozen Apricots as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Frozen Apricots vs Boiled Carrots:
300 calories of Sweetened Frozen Apricots have 1.3 times more Copper than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 8.4 times more Calcium, 3.1 times more Magnesium, 8.7 times more Manganese, 4.4 times more Phosphorus, 2.9 times more Potassium, 4.9 times more Selenium, 40.6 times more Sodium, 5.6 times more Zinc and 3.4 times more Water than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Boiled Carrots contain similar levels of Iron per 300 calories.
300 calories of Sweetened Frozen Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Carrots contain 3.8 times more Fiber and 3 times more Protein than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Frozen Apricots provide inadequate amounts of Protein
Both Sweetened Frozen Apricots as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.