Nutrient Comparison: Sweetened Frozen Apricots VS Boiled Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Frozen Apricots versus 5 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Frozen Apricots vs Boiled Carrots:
- 5 ounces of Sweetened Frozen Apricots have 1.2 times more Vitamin B3 and 2.5 times more Vitamin C than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 10.1 times more Vitamin A, 3.3 times more Vitamin B1, 2.6 times more Vitamin B6 and 7 times more Vitamin B9 than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Boiled Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Sweetened Frozen Apricots as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Frozen Apricots vs Boiled Carrots:
- 5 ounces of Sweetened Frozen Apricots have 3.8 times more Copper and 2.6 times more Iron than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 3 times more Calcium, 3.1 times more Manganese, 1.6 times more Phosphorus and 14.5 times more Sodium than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Boiled Carrots contain similar levels of Magnesium and Potassium per five ounces.
- 5 ounces of Sweetened Frozen Apricots lack sufficient amounts of Calcium
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Sweetened Frozen Apricots as well as Boiled and Drained Carrots lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Frozen Apricots have 2.8 times more Energy and 3.1 times more Carbohydrate than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 1.4 times more Fiber than Sweetened Frozen Apricots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy
- Both Sweetened Frozen Apricots as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.