Nutrient Comparison: Sweetened Frozen Apricots VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Frozen Apricots versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Frozen Apricots vs Boiled Carrots:
- 14 ounces of Sweetened Frozen Apricots have 1.2 times more Vitamin B3 and 2.5 times more Vitamin C than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 10.1 times more Vitamin A, 3.3 times more Vitamin B1, 2.6 times more Vitamin B6 and 7 times more Vitamin B9 than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Boiled Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Sweetened Frozen Apricots as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Frozen Apricots vs Boiled Carrots:
- 14 ounces of Sweetened Frozen Apricots have 3.8 times more Copper and 2.6 times more Iron than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 3 times more Calcium, 3.1 times more Manganese, 1.6 times more Phosphorus and 14.5 times more Sodium than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Boiled Carrots contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Sweetened Frozen Apricots lack sufficient amounts of Calcium
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Sweetened Frozen Apricots as well as Boiled and Drained Carrots lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Frozen Apricots have 2.8 times more Energy and 3.1 times more Carbohydrate than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 1.4 times more Fiber than Sweetened Frozen Apricots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy
- Both Sweetened Frozen Apricots as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.