Comparing Nutrients in 300 calories Cooked ArrowheadVS Dried Beechnuts
Weight per 300 calories
Cooked Arrowhead
385g
Dried Beechnuts
52g
Dried Beechnuts have 7.4 times more energy per unit of mass than Boiled and Drained Arrowhead, which is very high in comparison to other foods. Cooked Arrowhead having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Arrowhead or Dried Beechnuts?
Cooked Arrowhead VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Arrowhead or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Cooked Arrowhead vs Dried Beechnuts:
300 calories of Cooked Arrowhead have 3.5 times more Vitamin B1, 9.8 times more Vitamin B3, 3.6 times more Vitamin B5 and 2.2 times more Vitamin B6 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.7 times more Vitamin B9 and 7 times more Vitamin C than Boiled and Drained Arrowhead.
Both Cooked Arrowhead and Dried Beechnuts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cooked Arrowhead have insufficient amounts of Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Boiled and Drained Arrowhead as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Arrowhead vs Dried Beechnuts:
300 calories of Cooked Arrowhead have 1.5 times more Copper, 3.6 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, 6.4 times more Potassium, 4.5 times more Zinc and 86.2 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Boiled and Drained Arrowhead as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Arrowhead have 3.6 times more Carbohydrate and 5.3 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 67.7 times more Fat than Boiled and Drained Arrowhead.
Both Cooked Arrowhead and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein