Nutrient Comparison: Cooked Arrowhead VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Arrowhead versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Arrowhead vs Dried Beechnuts:
- 1 kilogram of Cooked Arrowhead has 1.3 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.1 times more Vitamin B1, 6.2 times more Vitamin B2, 2.1 times more Vitamin B5, 3.3 times more Vitamin B6, 12.6 times more Vitamin B9 and 51.7 times more Vitamin C than Boiled and Drained Arrowhead.
- 1 kilogram of Cooked Arrowhead have insufficient amounts of Vitamin C
- Both Boiled and Drained Arrowhead as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Arrowhead vs Dried Beechnuts:
- 1 kilogram of Cooked Arrowhead has more Magnesium, more Phosphorus and 11.7 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 5 times more Copper, 2 times more Iron, 4.7 times more Manganese, 2.1 times more Sodium and 1.6 times more Zinc than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Dried Beechnuts contain similar levels of Potassium per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Boiled and Drained Arrowhead as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 7.4 times more Energy, 500 times more Fat, 2.1 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Arrowhead.