Nutrient Comparison: Cooked Arrowhead VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Arrowhead versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Arrowhead vs Dried Beechnuts:
- 14 ounces of Cooked Arrowhead have 1.3 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.1 times more Vitamin B1, 6.2 times more Vitamin B2, 2.1 times more Vitamin B5, 3.3 times more Vitamin B6, 12.6 times more Vitamin B9 and 51.7 times more Vitamin C than Boiled and Drained Arrowhead.
- 14 ounces of Cooked Arrowhead have insufficient amounts of Vitamin C
- Both Boiled and Drained Arrowhead as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Arrowhead vs Dried Beechnuts:
- 14 ounces of Cooked Arrowhead have more Magnesium, more Phosphorus and 11.7 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 5 times more Copper, 2 times more Iron, 4.7 times more Manganese, 2.1 times more Sodium and 1.6 times more Zinc than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Dried Beechnuts contain similar levels of Potassium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Boiled and Drained Arrowhead as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 7.4 times more Energy, 500 times more Fat, 2.1 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Arrowhead.