Comparing Nutrients in 300 calories ArrowheadVS Canned Asparagus with Liquids and Salt
Weight per 300 calories
Arrowhead
303g
Canned Asparagus with Liquids and Salt
2000g
Arrowhead has 6.6 times more energy per 100g than Canned Asparagus with Liquids and Salt. It has average energy density when compared to other foods. Canned Asparagus Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Arrowhead or Canned Asparagus with Liquids and Salt?
Arrowhead VS Canned Asparagus With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Arrowhead or Canned Asparagus with Liquids and Salt?
Lets compare vitamin content per 300 calories of Arrowhead vs Canned Asparagus with Liquids and Salt:
300 kcal of Canned Asparagus Solids and Liquids with Salt contain 2.1 times more Vitamin B1, 8 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, 40.1 times more Vitamin B9 and 99 times more Vitamin C than Raw Arrowhead.
300 calories of Arrowhead have insufficient amounts of Vitamin C
Both Raw Arrowhead as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Arrowhead vs Canned Asparagus with Liquids and Salt:
300 kcal of Canned Asparagus Solids and Liquids with Salt contain 9.9 times more Calcium, 4.1 times more Copper, 1.5 times more Iron, 2.8 times more Manganese, 1.4 times more Phosphorus, 15.1 times more Selenium, 85.2 times more Sodium, 11.1 times more Zinc and 8.6 times more Water than Raw Arrowhead.
Both Arrowhead and Canned Asparagus with Liquids and Salt contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Arrowhead have 1.2 times more Carbohydrate than Canned Asparagus with Liquids and Salt.
While 300 kcal of Canned Asparagus Solids and Liquids with Salt contain 2.2 times more Protein than Raw Arrowhead.
Both Arrowhead and Canned Asparagus with Liquids and Salt offer comparable quantities of Energy per 300 calories.