Comparing Nutrients in 300 calories ArrowheadVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Arrowhead
303g
Canned Carrots with Liquids and Salt
1304g
Arrowhead has 4.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Arrowhead or Canned Carrots with Liquids and Salt?
Arrowhead VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Arrowhead or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Arrowhead vs Canned Carrots with Liquids and Salt:
300 calories of Arrowhead have 2.1 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.6 times more Vitamin B2, 1.9 times more Vitamin B6, 2.5 times more Vitamin B9 and 7.8 times more Vitamin C than Raw Arrowhead.
Both Arrowhead and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Arrowhead have insufficient amounts of Vitamin A and Vitamin C
Both Raw Arrowhead as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Arrowhead vs Canned Carrots with Liquids and Salt:
300 calories of Arrowhead have 1.3 times more Magnesium, 2 times more Phosphorus and 1.2 times more Potassium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 13.3 times more Calcium, 2.6 times more Copper, 5.4 times more Manganese, 2.5 times more Selenium, 47 times more Sodium, 4.5 times more Zinc and 5.5 times more Water than Raw Arrowhead.
Both Arrowhead and Canned Carrots with Liquids and Salt contain similar levels of Iron per 300 calories.
300 calories of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Arrowhead have 2.1 times more Protein than Canned Carrots with Liquids and Salt.
Both Arrowhead and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.