Comparing Nutrients in 300 calories Arrowroot flourVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Arrowroot flour
84g
Canned Red Kidney Beans with Liquids
370g
Arrowroot flour has 4.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Arrowroot flour or Canned Red Kidney Beans with Liquids?
Arrowroot Flour VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Arrowroot flour or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Arrowroot flour vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 467.2 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 4.4 times more Vitamin B5, 70.5 times more Vitamin B6 and 14.5 times more Vitamin B9 than Arrowroot flour.
300 calories of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Arrowroot flour as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Arrowroot flour vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Calcium, 16.2 times more Copper, 16.7 times more Iron, 44.1 times more Magnesium, 2.7 times more Manganese, 93.4 times more Phosphorus, 104.2 times more Potassium, 564.1 times more Sodium, 39 times more Zinc and 30.2 times more Water than Arrowroot flour.
300 calories of Arrowroot flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Arrowroot flour have 1.3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 25 times more Omega 3, 5.6 times more Fiber and 76.7 times more Protein than Arrowroot flour.
Both Arrowroot flour and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Arrowroot flour provide inadequate amounts of Omega 3 and Protein
Both Arrowroot flour as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.