Nutrient Comparison: Arrowroot flour VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Arrowroot flour versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Arrowroot flour vs Canned Red Kidney Beans with Liquids:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain 106 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 16 times more Vitamin B6 and 3.3 times more Vitamin B9 than Arrowroot flour.
- Both Arrowroot flour and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Arrowroot flour as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Arrowroot flour vs Canned Red Kidney Beans with Liquids:
- 100 grams of Arrowroot flour have 1.4 times more Calcium and 1.6 times more Manganese than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 3.7 times more Copper, 3.8 times more Iron, 10 times more Magnesium, 21.2 times more Phosphorus, 23.6 times more Potassium, 128 times more Sodium, 8.9 times more Zinc and 6.9 times more Water than Arrowroot flour.
- 100 grams of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Arrowroot flour have 4.4 times more Energy and 5.9 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 5.7 times more Omega 3, 1.3 times more Fiber and 17.4 times more Protein than Arrowroot flour.
- 100 grams of Arrowroot flour provide inadequate amounts of Omega 3 and Protein
- Both Arrowroot flour as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.